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This does not imply go off your diet. Instead, increase your calories (no more than 500 calories per day), mainly from carbohydrates give your system a ‘break’ from calorie restriction. Following the first 7-10 day period reduce your calories down and your weight loss begin back ready. This strategy is effective if you have beenContinue reading “Your Diet And Reactive Hypoglycemia”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”